Research confirms what many in sports nutrition have believed for so long: L-glutamine is essential for protein synthesis, immune function, gastrointestinal health and recovery. Multiple scientific studies suggests that by taking supplemental L-glutamine, you can Enhance your body Beneficial Effects muscle protein loss due to intense stress or exercise.

Additionally, studies have found that consuming supplemental L-glutamine stimulates the release of growth hormone, volumizes your muscle cells and Enhances control toxic ammonia.

What's more, L-glutamine works in the gut Enhanceing to increase the absorption of other nutrients, such as creatine, potentially making them more effective.