• Regular, moderate exercise can enhance improved joint function. Try biking, walking, or swimming.
• Avoid iron supplements. Excess iron may contribute to discomfort and swelling.
• Include foods containing sulfur in your diet such as garlic, onions and eggs, as sulfur strengthens bones and connective tissues.
• Consume more fresh green vegetables, fruits and fish to increase calcium and vitamins C & K.
• Apply a cold pack to hot and inflamed joints.
• Reduce excess weight, which intensifies joint problems.
• Take hot baths to relieve stress.
• Enjoy the outdoors; sunshine is linked to vitamin D, which is essential for building bones.

Complete Boswellia Ingredients
Supplement Facts
Ingredients Amount %DV boswellia (boswellia serrata) tree resin extact 500 mg boswellia acids 425 mg 85

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.