Pumpkin Seeds are a healthy snack all year long. Pumpkin seeds are a good source of nutrients including essential fatty acids, magnesium, iron, zinc, protein, and fiber.

Raw pumpkin seeds are so healthy that the precious oil inside is pressed and used as a nutritional oil. NOW supplies 1000 mg of pumpkin seed oil in a softgel form for those wanting the benefits of pumpkin seeds in a convenient form.