Walnuts are a versatile treat in that they are a good source of magnesium, fiber, protein and are low in saturated fat.
Walnuts Halves & Pieces
Ingredients
Supplement
Facts
Serving Size: 1/4 cup
Ingredients
Amount
%DV
Calories
210
Calories from fat
180
Total Fat
20 g
31%
Saturated fat
1.5 g
8%
Cholesterol
0 g
0%
Sodium
0 mg
0%
Total Carbohydrate
3 g
1%
Dietary Fiber
3 g
14%
Sugar
0 g
Protein
5 g
Vitamin A
0%
Calcium
2%
Magnesium
15%
Vitamin C
0%
Iron
6%
Zinc
6%
Other Ingredients:
Walnuts
Disclaimer
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
