Bluebonnet’s MPX 1000 Men’s Vcaps are scientifically formulated with many of the innovative and complementary ingredients: saw palmetto extract (320 mg), pygeum (300 mg), flax seed (250 mg), pumpkin seed (100 mg), nettle leaf (50 mg), copper (500 mcg), zinc citrate (25 mg), vitamin B6 (50 mg), L-glutamic acid (100 mg), glycine (70 mg), and L-alanine (50 mg). Available in an easy-to-swallow vegetable capsules for maximum assimilation and absorption.