Flaxseed oil is one of the richest sources of Alpha Linolenic Acid (Omega-3 ALA) and also contains Alpha Linoleic Acid (Omega-6 ALA), another essential fatty acid (EFA). The essential nutrients must be obtained through the diet and cannot be biosynthesized by the human body. These EFA's are converted into EPA and DHA, two well-known compounds that are recognized for their benefits in heart health, brain function and arthritis. Consumption of flaxseed oil may be extremely important for vegetarians and for people who do not eat fish. The role of ALA in the Beneficial Effectsion of arteriosclerosis has also been well documented. Supplementation with EFA's may decrease harmful low density lipoproteins ("bad" cholesterol) and increase beneficial high density lipoproteins ("good" cholesterol).
Flax Seed Oil
Ingredients
Supplement
Facts
Servings Size: Three (3) Softgels
Ingredients
Amount
%DV
Calories
31.5
Calories from Fat
27
Total Fat
3 g
5%
Saturated Fat
300 mg
1%
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrates
345 mg
<1%
Protein
714 mg
<1%
100% Pure Flax Seed Oil (Cold Pressed, Certified Organic and GMO Free)
3 g
†
Lignans within the Flax Seed Oil
60 mg
†
18:2 (∆9,12,15) cis-∞-Linoleic acid (ALA omega-3)
1.5 g
†
18:3 (∆9,12) cis-∞-Linolenic acid (LA omega-6)
351 mg
†
18:1 (∆9) cis-Oleic acid (omega-9)
417 mg
†
16:0 Palmitic acid
126 mg
†
Other Ingredients:
Gelatin, Glycerin, Water, and Carob Extract.
†: Daily value not established.