For adults and children at least 12 years of age. Take 5 capsules once a day with 8 ounces of water or juice. It is important to drink additional liquid throughout the day, preferably 6 to 8 glasses of water. Take at least ½ hour before or 2 hours after a meal. This water-soluble fiber encourages natural elimination generally within 12-72 hours. A feeling of fullness is common but if minor bloating or gas occurs, reduce amount taken and adjust intake amount gradually. Use for 5 to 7 days for optimum benefit. Not recommended for children under 12. Not recommended for long-term use. We suggest using Perfect 7 psyllium herbal combination 5 to 7 days every 3 months. More often if you have slower elimination.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
