This is a modern digestive tonic that is used daily by thousands of people for diarrhea, "traveler's stomach" and food stagnation associated with overeating. You may combine Astra 8 if you have a drain on your body defenses. Digestive Harmony can be taken whole or chewed after meals to enhance digestion, or between meals if abdominal fullness, flatulence or "queasiness" occurs.