Melatonin is a hormone produced by the pineal gland in the human brain that sets your body’s biological clock and initiates sleep. Darkness stimulates the pineal gland and causes it to produce more melatonin. Day light stops your body’s production of melatonin. Taking melatonin at bedtime helps to promote healthy sleep patterns.
Schiff Melatonin Plus has added Theanine, a natural compound found in green tea, for its calming and stress relief properties. Vitamin B6 plays an important role in brain chemistry and nervous system function.