| Ginseng is the most famous Chinese herb. Various forms of Ginseng have been used in medicine for more than 7000 years. It is the most widely recognized plant used in traditional medicine. Several species grow around the world, and though some are preferred for specific benefits, all are considered to have similar properties as an effective general rejuvenator.
Ginseng benefits the body in many ways, including increasing energy and endurance, bolstering the immune system, and even preventing some illnesses. Ginseng also acts as a powerful antioxidant & is one of the most popular herbal medicines on the market today. Ginseng's popularity has led manufacturers of everything from chewing gum to orange juice to add the potent substance to their products, hoping to capitalize on ginseng's healthy reputation. Unfortunately, many of these so-called
Ginseng products are actually devoid of active ingredients and, as a result, are
anything but effective.
The main active ingredients of Ginseng are the more than 25 saponin triterpenoid glycosides called "ginsenosides.” These ingredients provide the adaptogenic properties that enable ginseng to balance, and counter the effects of stress. Ginseng contains vitamins A, B-6 and the mineral Zinc, which aids in the production of thymic hormones, necessary for the functioning of the defense system. The steroid-like ingredients provide the adaptogenic properties that enable ginseng to balance and counter the effects of stress. The glycosides appear to act on the adrenal glands, helping to prevent adrenal hypertrophy and excess corticosteroid production in response to physical, chemical or biological stress.
The healthy benefits of Ginseng include reduce the effects of stress; boost energy levels & assists with mental and body fatigue. Studies have demonstrated several benefits of regular Ginseng consumption, including increased energy, stress resistance, and libido. And there is significant scientific support for using Ginseng to counter fatigue, improve concentration, and aid recovery from an illness or surgery.
Several studies have indicated that American Ginseng reduces total blood cholesterol levels and may improve the memory. American ginseng boosts the immune system, and therefore increase resistance to disease. American ginseng may increase physical stamina, and stimulate the appetite, which can be especially useful for the elderly. American Ginseng has an anti-clotting action that may reduce the risk of heart attacks. American Ginseng may also be used by diabetics to reduce blood sugar levels, though not before consulting a qualified healthcare professional.
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American Ginseng is
used to reduce the effects of stress, improve performance, boost energy
levels, enhance memory, and stimulate the immune system.
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American Ginseng
helps to maintain excellent body functions.
- Ginseng has been shown to increase energy,
stamina, and help the body resist viral infections and environmental toxins.
- Research has shown specific effects of
Ginseng that support
the central nervous system, liver function, lung function and circulatory
system.
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Ginseng is also used
for diabetes, radiation and chemotherapy protection, colds, chest problems, to
aid in sleep, and to stimulate the appetite.
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Ginseng supports the
central nervous system, liver function, lung function and circulatory system.
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Ginseng therefore
acts as a general tonic for the whole body.
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Ginseng is used in
the treatment of menopausal symptoms, as it increases estrogen levels in
women.
- It is said to remove both mental and body
fatigue, cure pulmonary complaints, dissolve tumors, and reduce the effects of
aging.
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Ginseng is
prescribed to restore memory, and enhance concentration and cognitive
abilities - which are impaired by improper blood supply to the brain.
- In general Ginseng is used for:
Diabetes
Radiation and chemotherapy protection
Colds
Chest problems
A sleep aid
Appetite stimulation
Used at the recommended dosage, Ginseng is generally safe. In rare instances, it may cause over stimulation and possibly insomnia. Consuming caffeine with ginseng increases the risk of over stimulation and gastrointestinal upset. Occasional cases of insomnia or agitation have been reported with the use of American Ginseng. These conditions are more likely, however, when caffeine-containing foods and beverages are also being consumed. |
