| An essential oil is a liquid that is generally distilled by steam or water from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils, contrary to the use of the word "oil" are not really oily-feeling at all. Most essential oils are clear, but some oils such as patchouli, orange and lemongrass are amber or yellow in color. Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way.
Essential oils are delicate, fragrant oils found in small amounts in many plants. Some oils are found in petals of flowers like roses, some come from wood or the bark of plants such as pine or cinnamon, while others come from the outer peel of fruits like orange and lime. For centuries, these oils have been used for their beautiful fragrances and as part of natural healing practices.
Essential oils are
extracted from plants and have many therapeutic benefits. Essential oils are used to soothe the skin, heal cuts, eliminate pimples and help you relax, relieve digestive problems and even cure colds and flu. The chemical composition and aroma of essential oils can provide valuable psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation and application of the diluted oil to the skin. Derived from plants and offering life-enhancing practical benefits, the advantages of essential oils become apparent. These oils are a by-product of the plant's metabolism and thought to be their immune system.
Essential Oils are classified in two types Organic Essential Oil and Non-Organic Essential Oil. Organic oils are extracted or distilled from plants not treated with pesticides, herbicides, irradiation, or any other type of unnatural treatment. Non-organic oils may contain toxic and unnatural substances
that can be harmful or cause allergic reactions.
There are a lot of ways to achieve therapeutic benefits of essential oils. Therapeutic benefits of essential oils have long been known and proven. Ever since ancient times, these strong and aromatic oil extracts from plants were being used to relax the body and sooth the mind. Hieroglyphics of the ancient Egyptians and old Chinese documents prove that even the earliest civilizations were aware of the various benefits of essential oils, including their healing benefits. Modern studies confirm their health benefits, although there are still many debates about their therapeutic claims. Aromatherapy, which is a practice of healing through the use of therapeutic essential oils, however, remains to be popular around the world.
Essential oils can be used in many ways for different purposes. Here are a few suggestions:
Skin Care: When diluted with other products, essential oils can rejuvenate and moisturize your
skin.
Hair Care: Essential oils can strengthen and stimulate your hair follicles, and can add shine to your hair.
Inhalation: Whether a spritz on your pillow, a few drops on a tissue, or in a vaporizer, inhaling essential oils is the easiest method to enjoy their benefits.
Bath: In warm water, essential oils are absorbed through your skin, and the aroma therapeutic vapors are effortlessly inhaled.
Massage: Essential oils penetrate into skin tissues and are circulated throughout the body.
Diffusion: Essential oils can enhance your environment via sprays, air fresheners, and diffusers.
|
