| Hair is an important aspect of an individual’s appearance. It is natural and is determined at the time of birth. It generates from the number of roots in the scalp. Each hair grows up to a certain length and then stops naturally. It even sheds down at some point. New hair shaft replaces the lost hair. Now this new hair needs to be taken care of. Healthy hair is a mirror to a good health. But due to the velocity of life one tends to skip over health issues leaving apart hair care.
Hair fall is a prominent disease of the modern world. No one exactly knows what is the main factor of the wide spread of hair loss disease now a days. It is believed that environmental pollution and modern life style are bringing hormonal changes in the body and this hormonal disorder is the prime cause of hair loss.
Hair is considered as dead proteins but their roots and interior parts are alive. Every hair has a life
cycle, it grows and fall. After fall of a hair, new hair takes it place which grows from the same hair follicle. The growth of hair is a slow process. Even with proper nourishment from hair follicle a hair grows with an average of half an inch per month. Hair is daily trampled by combing, exposure to pollution and use of detergent based shampoos. Diseases and hormonal disorder too affect hair baldy. The overall effect of these harmful activities is baldness. Men and women of every age group are affected by baldness. Majority of baldness affected people are men. Baldness in men is called male pattern baldness or androgenic alopecia. Men are generally affected by baldness because of malfunctioning of puberty hormone testosterone. No such unique factor for baldness is found in women. Particularly in men, it has been proved that disorder of puberty hormone - testosterone is the prime cause of hair fall. Women become vulnerable to hair fall after delivery and
after menopause. The reason behind this being, that pregnancy and menopause brings hormonal disorder in the body of a woman.
In order to acquire healthy hair, one has to actually focus on their nutrition. For instance, diet supplements are wonderful when trying to avoid dry hair. Our bodies actually split up the nutrients we gain from the food we eat, thus our hair and scalp are allowed a certain amount of those minerals. Unfortunately, if we are not eating the right foods with a lot of healthy benefits, then our stomachs are not the only ones paying for it. The most important nutrients we need for our hair and our bodies are Vitamin A, Vitamin E, Vitamin C, and Inositol. These diet supplements actually keep our follicles healthy and shiny. Fruits with citrus, strawberries, green vegetables, and soy bean actually possess these minerals. By eating these types of foods and many others including fish, you will be on the right path to great nutrition
and healthy hair care.
While foods and diet supplements are wonderful ways to kick your hair into gear, there are products available on the market. For example, there are hot oil treatments that are great for your scalp, which are great if you want to rejuvenate your dry and lifeless hair. There is also diet supplements specifically designed for healthy hair. These usually come in the form of a tablet, and can be found in any health food store. A favorite product is Biosilk, which helps your hair look healthy and full of life. Although there are many different ways to get healthy hair, hair care does not stop at nutrition or expensive products. Healthy hair not only makes us look beautiful, but it will make us feel better about ourselves. Hair care can actually lead to a healthier lifestyle, especially if you pay attention to the nutrients you are putting into your body. |
