| The name
spirulina is derived from the Latin word for
spiral and describes the micro algae's cell structure of spiralling filaments.
Spirulina is a form of blue-green algae and is
one of the most nutritious foods known to man. It is an ancient food and is now
a major constituent of food and
health programs all over the world.
The foods we eat in our daily life are the first defense from the negative
effects of lifestyle pollution, radiation, stress and toxic chemicals. But so many
processed foods are nutritionally empty which leaves us vulnerable to poor
health and low energy. The good news is many essential nutrients experts
recommend to help in protect our bodies are found concentrated in
Spirulina. It contains the most powerful
combination of nutrients ever known in any grain, herb or food.
Spirulina is an exceptionally rich source of
vitamins, minerals, and protein, and one of the few non-animal sources of vitamin B12. It is now being widely famous for its antibacterial, antiparasitic
antiviral and anticancer properties, and has been used for ulcers, anemia,
heavy-metal poisoning,
allergies and radiation poisoning.
Spirulina is a low calorie, low fat and
cholesterol-free source of protein containing all the essential amino acids. It
helps combat 'free radicals' which can lead to ailments like cancer, arthritis,
cataracts. Moreover, the gamma-linolenic acid (GLA) present in spirulina
dissolves fat deposits, helps prevent heart problems and reduces "bad
cholesterol" helping in weight-loss programs. Sulfolipids in spirulina are
remarkably active against the AIDS virus. Regular intake of spirulina reduces
kidney toxicity, improves wound healing, increases anti-viral activity,
stimulates the immune system, and reduces radiation sickness.
Carbohydrates in
spirulina may prompt immune cells to destroy
cancer cells. Spirulina may also prevent tumor cells from attaching to body
tissue. Phycocyanin, the
antioxidant in spirulina appears to scavenge
the free radicals that can cause cancer and the age-related brain inflammation
that impairs memory and motor skills in older adults. Researchers say spirulina
(Spirulina platensis) may ward off cancer and protect your brain from
age-related mental decline.
Spirulina contains most remarkable
concentration of nutrients known in any food, plant, grain or
herb. It's the highest protein food- over 60%
all digestible vegetable protein. It has the highest concentration of beta
carotene, vitamin B-12, iron and trace minerals and the rare essential fatty
acid GLA. These make spirulina a great whole food alternative to isolated
vitamin and minerals.
Spirulina boasts the highest amount of protein
content of any food, many times higher than soy beans, at 60 plus percent. It is
also packed with antioxidants and phytonutrients and is basically the best food
and or supplement, pound for pound, available today. It is highly digestible and
the most nutritious, concentrated whole food known to mankind.
Spirulina contains a rich spectrum of available
proteins and is the richest source of beta-carotene and mixed carotenoids in the
world. Spirulina is nature's richest source of vitamin E.
Benefits of spirulina in the diet have expanded
greatly and it is one of the most beneficial of all dietary supplements known
today. At 60 to 70% protein, it is higher in protein than any other natural
food.
Spirulina is rich in vitamins and minerals and
other nutrients. Because of
spirulina powder's extremely high concentration
of nutrients, it is very satisfying, leaving one with little desire to continue
eating after having some spirulina thus helping in weight loss.
| Side Effects Of Spirulina |
Few side effects have
been reported from the ingestion of Spirulina. There are no well-known drug
interactions with
spirulina. |
