Soy Lecithin granules are a naturally occurring combination of phosphatidylcholine and other phospholipids extracted from soybeans. Lecithin provides a more bioavailable, time released form of choline than supplements of choline salts. One tablespoon of lecithin contains 1725 mg of phosphatidylcholine and 232 mg of total choline with no cholesterol.
Ingredients of Lecithin Granules
Supplement
Facts
Serving Size: 1 Powder
Ingredients
Amount
%DV
Lecithin (from Soy with Dried Apple Juice, Dried Apples, Spices) (Supplying 1286 mg of Phosphatidylcholine and 173 mg of Choline)
7.5 g
†
Phosphorus
165 mg
†
Potassium
101 mg
†
†: Daily value not established.
Suggested Use for
Lecithin Granules
As a dietary supplement, enjoy a tablespoon (7.5 g) of lecithin granules by sprinkling them on your cottage cheese, yogurt, fruit or salads or blend them with your favorite nutritional drink or orange juice.
