Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy that Enhances to power short bursts of intense as in sprinting or weightlifting. Creatine phosphate Enhances recycle ATP for energy production in muscle cells.
Ingredients of Creatine
Supplement
Facts
Serving Size: 5 tablets
Ingredients
Amount
%DV
Creatine Monohydrate
5,000 mg
†
Total Carbohydrates
1 mg
<2%
Sodium
10 mg
<2%
Calories
10
Fat Calories
5
Total Fat
0.5 g
<2%
Saturated Fat
0.5 g
2%
Other Ingredients: sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
†: Daily value not established.
Suggested Use for
Creatine
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Warning for Creatine
If you are pregnant or breastfeeding, consult your health care professional before using this product.
