Many people take their skin for granted. The skin has several basic needs. First, it needs to be kept as clean as possible. Second, the skin needs to be protected from sunlight and other environmental insults. The skin of the face needs even more attention than the rest of the body because the face has more oil glands, especially the central forehead, eye areas, nose and chin. One needs to perform a brief morning regimen for the facial skin and a longer regimen before going to bed. Once you have your skin care regimen down, it will only take five to ten minutes a day. A poor diet can aggravate skin problems. If you’ve been ignoring your fruits and veggies in favor of cookies and chips, you can’t expect a smooth clear skin. If you start making changes in your diet, you should begin to see results in just a few weeks. Contrary to popular belief, not all skin care products are created equal. To care for your skin, you need to choose products designed for your skin type.